Services

One method. Three ways to work with me.

Bodywork and rehab, personal training, and online coaching. In person in Lake Forest, CA. Online anywhere.

Pain rarely starts where you feel it.

Most people treat the place that hurts. That's why the pain keeps coming back. Your shoulder problem may not be a shoulder problem. Your back pain may be starting at your knee, your ankle, or in the way you've been walking for the last ten years.

I work with clients in Lake Forest and throughout Orange County who are tired of managing pain and want it gone. Every service follows the same three steps.

  1. Align.

    Find the real cause.

  2. Measure.

    See it working.

  3. Achieve.

    Build what lasts.

In person · Lake Forest, CA

Bodywork & Rehab

Relief with a reason to last.

Massage, cupping, and stretching do release a tight muscle. You walk out feeling better, and in a few days it comes back.

Here's why. When one muscle goes to sleep, another picks up its work and gets tight doing two jobs. Nothing changes until the sleeping muscle wakes back up and your brain relearns how to use it.

Align.
Assessment first. I find where you're stiff, where you're compensating, and what's driving it. Then hands-on release: deep tissue, cupping, and soft tissue work on the muscles that are overworking.
Measure.
Each session starts by checking how the last one held, so we build on it instead of starting over.
Achieve.
Before you leave, we put you through movement to switch the underworking muscles back on. You go home with a short daily routine to hold the change between sessions.

Good fit for: back pain, neck and shoulder tightness, hip and knee pain, post-injury recovery, pre-surgery preparation, or anyone who's been told to "just stretch it."

60 and 90 minute sessions.

Start With an Assessment

Private gym · Lake Forest, CA

Personal Training

Strong in the right positions.

Most people go straight to bodybuilding or high-intensity work. Then they wonder why the pain shows up, why progress stalls, why the same injury keeps returning.

There's an order to this. Stabilization first. Then strength. Then hypertrophy. Then agility. Skip a step and the body compensates, and compensation is where injuries live. My method combines corrective exercise, functional movement, and real strength work into one program.

Align.
Training begins with an Initial Movement Assessment. I put you through a workout, read how your body responds, and trace the problem back to its source.
Measure.
App access for your program, tracking, and progress. Regular check-ins, so the program adjusts as your body changes.
Achieve.
One-on-one sessions at my private gym, a daily corrective routine you can do on your own, and nutrition guidance built around your goals and your actual life. The aim: better posture, less pain, and a level of performance you haven't felt in years.

Good fit for: anyone dealing with recurring pain, coming back from injury, athletes who want to perform at a high level, and people who want to train hard for the next thirty years, not the next three months.

Availability is limited.

Start With an Assessment

Monthly · Online, anywhere

Online Coaching

The same method, wherever you are.

For people who can't get to Lake Forest but want the work done properly.

This is not a program you download and figure out alone. We assess, we build, and I stay involved while you do it.

Align.
We assess first. Then I build your program in two tracks: a strength track and a separate corrective routine.
Measure.
Weekly one-on-one calls. Daily tracking of weight, habits, and progress. Video form checks, so we correct what a program alone can't. Direct chat with me in the app.
Achieve.
A personalized nutrition plan built around your goals and your schedule, with ongoing progress analysis and program adjustments.

Good fit for: people who are serious, consistent, and want a coach who knows their body, not a template.

Start With an Assessment

How to start

Every client starts the same way.

  1. Fill out the intake form.

    In person or online, it's the same first step.

  2. I read it myself.

    I read every one personally and reach out to you directly.

  3. We talk about the next step.

    If I'm the right fit for what you're dealing with, we plan it together. If I'm not, I'll tell you that too, and point you somewhere better.

I don't take on clients I can't get results for.

Start With an Assessment

Kourosh Hosseini. Sports medicine, corrective exercise, and rehabilitation. Serving Lake Forest, Mission Viejo, Irvine, Laguna Hills, and surrounding Orange County. In-person training and bodywork by appointment. Online coaching available anywhere.